regularly engage in extreme exercise, or have low vitamin C intake or absorption. In fact, research suggests that vitamin C supplements don’t prevent colds unless you are exposed to extremely cold temperatures. “Vitamin C is often thought of as a miracle immune-booster, but this isn’t the case,” says Stark. Some people take high doses of vitamin C to boost the immune system, especially during cold and flu season. While consuming extra vitamin C is unlikely to offer benefits in healthy people, vitamin C supplements may help some people reach the recommended 75 milligrams (for women) to 90 milligrams (for men) per day for adults. Supplements are effective at increasing blood levels of the vitamin in those that don’t consume enough through food. Your body cannot make vitamin C, so it has to come from food or supplements. Price at time of publication: $13 for 2 fl oz. Of note, this supplement does require refrigeration after opening. However, if you’re relying solely on your supplement for all of your vitamin C needs, this may not be the best choice for you. The lower dose and ability to adjust serving size to your needs make it a good option if you don’t want or need the mega doses found in other supplements. Be sure to read through the ingredients if you have any allergies or intolerances to any fruits and vegetables before taking this supplement.įive sprays are required for the 60-milligram dose, which provides about two-thirds of the RDA for men (slightly more for women). Made from a blend of over 20 organic fruits and vegetables, their vitamin C blend is no exception. MyKind Organics makes supplements from a blend of organic foods rather than from synthetic forms of nutrients. It’s easy to consume, doesn’t contain any added sugars or other sweeteners, and is free from major allergens and gluten. Price at time of publication: $16 for 30 count ($0.53 per serving)įor those that have trouble swallowing a capsule, a spray like the Garden of Life MyKind Organics Tangerine Spray may be a good choice. Although the amount of rose hip is very low, it is important to run this supplement by a healthcare provider before adding it to your regimen.īecause it’s a relatively large capsule, it may be difficult for some to swallow, so grab a big glass of water to help. Rose hips also may interact with antacids, estrogens, lithium, and medications that affect blood clotting. Since this supplement includes a number of different ingredients, including rose hips, this may not be the best choice if you are pregnant or breastfeeding. MegaFood's Complex C is made with vitamin C as ascorbic acid, along with organic ingredients-orange and orange peel, amla fruit, rose hips, green bell pepper, cranberry, and blueberry, which research shows are beneficial forms of the nutrient. MegaFood is also a certified B Corporation, meaning they prioritize social and environmental well-being in their business practices. Megafood vitamins are not third party verified, but they are certified Non-GMO and vegan and free of common allergens, making them suitable for most people. It provides a solid 250 milligram dose of vitamin C. The Megafood Complex C supplement meets many of our standards for a high quality supplement. As with all supplements, we recommend choosing one that is third-party verified so you know that you’re getting what the label says-and nothing more.Ĭontains rose hip, which may not be a good choice for some people Supplements come in a variety of forms from capsules and gummies to powders and liquids, offer differing amounts of vitamin C, and contain different forms of the vitamin, so you’ll want to choose one that’s right for you. However, “individuals that don’t eat many fruits and vegetables, smoke, or have certain gastrointestinal issues may benefit from a supplement,” says Stark. Because these are very common foods, vitamin C deficiency is relatively rare in the United States. The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. Among many other things, it "has antioxidant properties, which may play a role in preventing certain cancers and heart disease, as well as immunity and healthy aging,” says Beth Stark, RDN, LDN. Vitamin C is an essential nutrient that is found primarily in fruits and vegetables.
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